FUNDAMENTALS Skip to Videos All | MOUNT | SIDE CONTROL | KESA | NORTH SOUTH | GUARD | HALF GUARD | TURTLE | BACK | TAKEDOWNS | MOUNT, EZEKIEL CHOKE FROM MOUNT MOUNT, AMERICANA FROM MOUNT MOUNT, ARMBAR FROM S-MOUNT MOUNT, ARMBAR FROM MOUNT MOUNT, CROSS COLLAR CHOKE FROM MOUNT MOUNT, GUILLOTINE FROM MOUNT MOUNT, BELLY DOWN ARMBAR ESCAPE MOUNT, HITCHHIKER ARMBAR ESCAPE MOUNT, MOUNT ESCAPE INTO ANKLE LOCK MOUNT, BACK DOOR MOUNT ESCAPE MOUNT, HIP ESCAPE FROM MOUNT MOUNT, BRIDGE & ROLL MOUNT ESCAPE 5 Tips for Beginners Practicing Mindfulness 30 Minute Morning Flow 15 Minute Midday Routine 30 Minute Bedtime Unwind Tips for Better Focus Mindful Breathing Techniques Daily Calm Monday Morning Flow Tuesday Morning Flow Wednesday Morning Flow Thursday Morning Flow Friday Morning Flow Saturday Morning Flow Sunday Morning Flow
