TAKEDOWNS

SINGLE LEG TAKEDOWN

SINGLE LEG DEFENSE

SINGLE LEG TAKEDOWN COUNTER INTO OMOPLATA

BACKWARDS ROLL FROM CLOSED GUARD INTO TAKEDOWN

SUMI GAESHI TAKEDOWN

COUNTERING THE SINGLE LEG DEFENSE

UKI WAZA THROW

SHIN GUARD TO DOUBLE LEG TAKEDOWN

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OMOPLATA

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DRILLS